Ethical fashion and ethical investment are two essential aspects of ethical consumption.
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1. Breaking Free From Emotional Eating to Lose Weight Breaking free from emotional eating is to first be aware of the brains ingrained directives of pleasure seeking and survival. From infancy we've learned to associate food with pleasure and survival which each have associated emotions. Change the ... Read more... Richard Kuhns - Feb 17, 2008
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2. Causes of Over Eating--Emotional Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. Read more... Richard Kuhns - Apr 26, 2008
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3. Change Eating Habit (Life Awaits You) to Lose Weight Changing eating habit to lose weight is only a small part of the equation. Leaning to conquer emotional eating is to move beyond techniques to change eating habit and learn to embrace emotions instead of diluting them with food. Read more... Richard Kuhns - Mar 09, 2008
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4. Conquer Emotional Eating and Stop Wrecking Your Life To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the ... Read more... Richard Kuhns - Jun 06, 2008
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5. Conquer Emotional Eating to Lose Weight Lose weight the natural way by learning to conquer emotional eating. This is to stop eating emotional feelings and to also stop diluting emotions with food. Read more... Richard Kuhns - Feb 09, 2008
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6. Conquer Emotional Eating to Manage Your Weight To conquer emotional eating it's important to know the difference between eating out of habit and eating from emotion because different techniques are used for each type of eating. Read more... Richard Kuhns - Aug 29, 2008
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7. Control Eating Habit--Portion Food Wisely to Lose Weight The over eating habit--obesity--can be eliminated with basic awareness techniques. However, change in eating habits can be short lived becasue of emotional stress. The best diet or eating plan goes to the way side, but it doesn't have to be that way. Read more... Richard Kuhns - Mar 01, 2008
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8. Eliminate Detrimental Eating Habit to Lose Weight To eliminate the habit of detrimental eating is the easiest of all. But there are three types of eating behavior--habitual, emotional, and self defeative. Each requires a different technique to eliminate. You can only lose weight and keep it off when ... Read more... Richard Kuhns - Mar 10, 2008
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9. Eliminate Stress Eating to Lose Weight Most people who are overweight learn to hate their overweight bodies. They hate every pound that hangs on their body. Even though this hate may motivate them to diet, it does not foster the same success in losing weight that loving the excess pounds ... Read more... Richard Kuhns - Apr 16, 2008
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10. Emotional Eating Getting at the heart of what stands in the way of the emotional eater handling the emotion instead of eating is the goal. Once emotions are handled, the symptom of over eating disappears. This article reveals a technique to uncover the beliefs that ... Read more... Richard Kuhns - Sep 14, 2008
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11. Emotional Eating and Binge Eating--the Connection Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the quart of ice cream. Binge eating is also usually connected with a non nutritious source of food. Read more... Richard Kuhns - Jun 18, 2008
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12. Emotional Eating can Ruin Your Life Emotional eating that adds fifteen or more excess pounds to your body can ruin your life. But not all eating is emotional and of the three types of eating, it helps to know what kind of eater you are. Read more... Richard Kuhns - Aug 21, 2009
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13. Emotional Eating to Feed Your Feelings The best way to avoid feeling emotions is to feed feelings. Typical advice on how to lose weight is totally recylced and useless. It's more important to get in touch with our resistances to feeling the feelings. Read more... Richard Kuhns - Sep 11, 2009
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15. Feeding Your Feelings with Emotional Eating What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing ... Read more... Richard Kuhns - Jul 04, 2008
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16. How to Stop Emotional Eating to Lose Weight Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. Read more... Richard Kuhns - May 22, 2008
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17. Lose Weight by Breaking Free From Emotional Eating The secret to breaking free from emotional eating is to first be aware of the brains ingrained directives of pleasure seeking and survival. From infancy we've learned to associate food with pleasure and survival which each have associated emotions. ... Read more... Richard Kuhns - Oct 25, 2009
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18. Lose Weight with Smart Thinking Your thinking can keep you fighting the battle of the bulge or it can assist you is losing weight. It's your choice. Read more... Richard Kuhns - Dec 31, 2007
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19. Overcoming Emotional Eating to Lose Weight To lose weight it's important to understand that there are two kinds of overeating eating--habitual and emotional. The techniques that work to control habitual eating do not work for controlling emotional eating. Read more... Richard Kuhns - Mar 18, 2008
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21. Stop Emotional Eating to Lose Weight Stop emotional eating by understanding the difference between eating from habit and eating emotional stress. Unless you know which type of eater you are at any given time, the chances of losing weight diminish. Read more... Richard Kuhns - Feb 25, 2008
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23. The Truth to Conquer Emotional Eating Conquer emotional eating by learning to handle emotions, but that may not be so easy as we have far more training in avoiding emotions than we have in acknowledging them. Finally there is an e-book that reveals the secrets to managing emotional ... Read more... Richard Kuhns - Sep 07, 2008
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24. Understanding Emotional Eating to Lose Weight Emotional eating is the largest contributing factor with which to deal to successfully lose weight. Problem is that we have far more training in how to avoid emotions than we have in how to deal with them. Read more... Richard Kuhns - Apr 02, 2008
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