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All articles contributed by Kathryn Martyn Smith M.NLP | All articles by Kathryn Martyn Smith M.NLP - View as RSS (Really Simple Syndication)

1. Change Your Thinking to Stop Gaining Back Weight You Just Lost
If you don't incorporate real lifestyle changes into a diet, your efforts are a giant waste of time. The worst possible thing for your health is to lose weight and regain it over and over again. Read more...
Kathryn Martyn Smith M.NLP - Sep 28, 2007 ( 989 / 989 ) [ Weight Loss ]
2. Dieters Beware: I Gained 3 Pounds in One Hour Eating Like This
Yes, food has weight and putting that volume into your body will reflect on the scale. That's why using the scale as a way to gauge your weight loss progress is liable to bring questionable results. See how you too can gain three or four pounds by ... Read more...
Kathryn Martyn Smith M.NLP - Sep 28, 2007 ( 1,148 / 2,137 ) [ Weight Loss ]
3. End Emotional Eating with 3 Minute Technique
You can reduce or eliminate food cravings in their tracks by using a simple 3-minute technique called EFT (Emotional Freedom Techniques). It sounds silly, it looks sillier, but it works, so why not give it a try? Read more...
Kathryn Martyn Smith M.NLP - Sep 26, 2007 ( 822 / 2,959 ) [ Weight Loss ]
4. End Your Love Affair with the Scale: How to Break the Weighing Habit
Face it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale! Read more...
Kathryn Martyn Smith M.NLP - Oct 04, 2007 ( 817 / 3,776 ) [ Weight Loss ]
5. How I Maintain my 80 Pound Weight Loss
I don't always get hungry at the same time each day, but when I do get hungry, I'll eat. This is how I maintain my 80 pound weight loss. Read more...
Kathryn Martyn Smith M.NLP - Oct 01, 2007 ( 1,273 / 5,049 ) [ Weight Loss ]
6. How to Make Your Baby Obese: Start Fast Food Early
Feeding infants and very small children fast food as "treats" is leading to obesity in youngsters. Especially soft drinks, with caffeine, should never be given to children especially under the age of two. Read more...
Kathryn Martyn Smith M.NLP - Sep 28, 2007 ( 2,236 / 7,285 ) [ Weight Loss ]
7. Lose Weight Faster by Finding Time to Exercise
How can you exercise when you're already too busy? Finding the time may be easier than you think, especially if you watch TV. Adding just 30 minutes a day of exercise can help you lose 10 or more pounds quickly, and it doesn't have to take any more ... Read more...
Kathryn Martyn Smith M.NLP - Sep 27, 2007 ( 1,487 / 8,772 ) [ Weight Loss ]
8. No. 1 Way to Screw Up Weight Loss
There are so many ways to wreck a weight loss plan. This is number one in my list of the best and fastest ways to ruin your weight loss plans. Read more...
Kathryn Martyn Smith M.NLP - Sep 27, 2007 ( 773 / 9,545 ) [ Weight Loss ]
9. Why Diet Recipes Can Ruin Your Diet
The key to most "diet cookbooks" is dividing recipes into more portions to falsely create lower calorie counts. Don't be fooled. Check the recommend serving size and be sure if you're going to eat more than one serving, you include those extra ... Read more...
Kathryn Martyn Smith M.NLP - Sep 26, 2007 ( 578 / 10,123 ) [ Weight Loss ]

 



 
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