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All articles contributed by Judi Chambers | All articles by Judi Chambers - View as RSS (Really Simple Syndication)

1. 11 Tips For Losing Weight With Awesome Success
Losing weight in a sustained and healthy way isn’t hard! It’s a matter of rediscovering how to listen to what your body wants and treating it with respect. Here are 11 tips for losing weight and keeping it off for good. Read more...
Judi Chambers - Aug 27, 2009 ( 175 / 175 ) [ Weight Loss ]
2. 5 Ways You're Sabotaging Your Weight Loss
To reach a weight you're happy with, you need both the conscious and subconscious on your side. So what are the self-sabotaging thoughts that your mind may be feeding you, and how can you tackle them head-on? Here are 5 of the worst offenders: Read more...
Judi Chambers - Nov 04, 2009 ( 18 / 193 ) [ Weight Loss ]
3. A Healthy Diet Plan: The Top Essentials You Have To Know
If you’re like 90% of overweight people you’ve probably tried loads of ways to slim down. You may even have had some success in losing weight from time to time. But the likelihood is, you’ve put it all back on again. Read more...
Judi Chambers - Sep 03, 2009 ( 128 / 321 ) [ Weight Loss ]
4. Artificial Sweeteners -- Yes Or No?
If you’re looking to control your weight it’s more than likely you’re using some form of artificial sweetener in place of sugar. But do these sugar substitutes really aid weight loss? And what are the long term health implications of using them? Read more...
Judi Chambers - Oct 09, 2009 ( 36 / 357 ) [ Weight Loss ]
5. Healthy Weight Loss: A Revolutionary Approach To Getting Slim For Life
The reason you’re overweight now is because of self-sabotaging thoughts which prevent you from truly being the person you deserve to be. Most overweight people just don’t know how to think like a slim person. Read more...
Judi Chambers - Sep 02, 2009 ( 81 / 438 ) [ Weight Loss ]
6. Safe Weight Loss: The Guaranteed Way To A New Slender You
Did you know that yo-yo dieting (losing, then gaining, then losing weight and so on) is incredibly bad for your health? Your body just doesn’t know what’s going on. First it has famine, then feast, then famine again . . . Read more...
Judi Chambers - Sep 01, 2009 ( 114 / 552 ) [ Weight Loss ]
7. Sleep Your Way Slim
Strange as it may sound, getting a good night’s sleep every night has a huge effect on your weight. That’s right -- quality sleep has a bearing both on your body’s tendency to resist weight gain and your ability to stick to a weight loss plan. Read more...
Judi Chambers - Oct 27, 2009 ( 24 / 576 ) [ Weight Loss ]
8. The Plain Truth About Good And Bad Fats
There's a lot of confusion about whether you should or shouldn't eat fats, both when looking to lose weight and for your overall health. Here you'll find the truth about the different types of fats in our diet -- which ones are actually beneficial, ... Read more...
Judi Chambers - Sep 18, 2009 ( 117 / 693 ) [ Weight Loss ]

 



 
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