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All articles contributed by Brandon Richey |
1. 3 Steps to Increase Your Cardiovascular Capacity! If you want to increase the level of your cardiovascular ability then tune in for this article. Allow yourself a minute to read about how you can enhance your cardio to get some real work done! Read more... Brandon Richey - May 19, 2009
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[ Cardio ]
3. A Hard Stomach - 2 Exercises For Women to Get a Hard Flat Stomach! Upon demand ladies I have included some exercise drills that will help you to develop that flat hard stomach that you have always wanted. Allow yourself a minute to read about the following 2 exercises that happen to be guarded secrets within my ... Read more... Brandon Richey - May 27, 2009
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[ Women Issues ]
7. A Method to Strength! To learn how to improve your strength with a sound plan then you need to permit yourself a minute to read this article! Take the time to apply what you learn here in order to improve your level of strength in any lift or exercise! Read more... Brandon Richey - Apr 20, 2009
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[ Training ]
10. A Push-Pull Combination to Get You Ripped! Take a minute to learn about the secret to strength and fitness! This Push-Pull combination will challenge you like nothing else you have tried! Read more... Brandon Richey - Jun 06, 2009
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[ Exercise ]
12. A Rope and a Kettlebell, One Serious Workout! If you like different when it comes to working out then you are in the right place. Allow yourself a minute to read this article and give this unique workout a try! Read more... Brandon Richey - May 06, 2009
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[ Exercise ]
13. A Truly Fit Woman Trains Like a Man! If you are a woman that thinks the rules off effort are different than a man's when it comes to working out then think again! Permit yourself a minute to read this article to learn just what I am talking about! Read more... Brandon Richey - Jul 15, 2009
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[ Women Issues ]
14. A Vicious Kettlebell Circuit! If you are looking to challenge yourself and build some serious cardiovascular fitness then tune into read this article. Permit yourself a minute to read how this kettlebell circuit will challenge you to the extreme! Read more... Brandon Richey - Aug 03, 2009
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[ Exercise ]
17. Activity For You to Lose Your Belly! If you want to eliminate those unwanted pounds and shrink your belly then stop what you are doing and read this article. Permit yourself a minute to read about how you can get rid of your gut! Read more... Brandon Richey - Aug 03, 2009
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[ Weight Loss ]
20. Am I Kettlebell Material? If you are wondering whether or not you are fit for kettlebell training then you are in the right place. Permit yourself a minute to read the following article to see if you have what it takes! Read more... Brandon Richey - May 07, 2009
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[ Miscellaneous Health & Fitness ]
28. Athletic Performance For Baseball Players! For you baseball players that want to really improve your game you have got to follow the plan I have explained in the following article. Permit yourself a minute to read this and you can thank me later! Read more... Brandon Richey - Aug 11, 2009
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[ Recreation & Sports ]
31. Balance and Strength - What Are the Benefits? If you want to know the real benefits of improving your balance then read this article. For an explanation and a reason for you to start including more balance into your training simply read this article! Read more... Brandon Richey - Jul 04, 2009
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[ Exercise ]
32. Baseball Players - Peak Your Performance! If you play baseball and want to know how to really peak your performance stop and read this article! Allow yourself a minute to read about what you can do to give you the EDGE over the competition! Read more... Brandon Richey - Aug 05, 2009
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[ Recreation & Sports ]
33. Baseball Players - Tuning Up Your Athleticism With Plyometrics! If you are a baseball player then you have got to stop what you are doing to read this article. Permit yourself a minute to learn exactly what you need to do in order to tune up your athleticism right here! Read more... Brandon Richey - Aug 06, 2009
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[ Exercise ]
34. Baseball Players Need Quick Feet Too! For you baseball players that want to know the secret to having crowd pleasing games tune in to read this article! Permit yourself a minute to read and learn how you can develop some quick feet to take your game to the next level! Read more... Brandon Richey - Aug 05, 2009
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[ Recreation & Sports ]
43. Being Enthusiastic About Your Training Breeds Big Results! In order to get results from any form of exercise one has to be motivated about what they are doing. Do you get enthusiastic about your training? Read on to learn about how important your attitude is on your health! Read more... Brandon Richey - Apr 07, 2009
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[ Motivation ]
44. Best Exercises For Volleyball! If you are a volleyball player wanting to know the best way to train for your sport then tune in to read this article! Permit yourself a minute to read and apply the following strength and conditioning exercise to drastically improve your volleyball ... Read more... Brandon Richey - Sep 09, 2009
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[ Recreation & Sports ]
45. Best Strength Exercise to Improve the Baseball Player's Hitting! If you are a baseball player that is serious about improving your hitting then check this out! Permit your self a minute to read and apply the following strength and conditioning exercise to your workout program to step up your hitting game! Read more... Brandon Richey - Sep 09, 2009
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[ Recreation & Sports ]
52. Building Speed With Kettlebells! If you are serious about developing optimal explosive athletic speed then you need to check out this article. Permit yourself time to read this and you will definitely learn what it takes to get that athletic edge you need! Read more... Brandon Richey - May 07, 2009
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[ Training ]
56. Cardiovascular Horsepower! If you are looking to seriously develop some powerful iron hearted fitness then tune in to read this article! Permit yourself a minute to discover what cardiovascular horsepower is all about! Read more... Brandon Richey - Aug 03, 2009
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[ Cardio ]
62. Combining Your Strength and Conditioning! How is your strength and conditioning program structured? Do you gain the benefit of both characteristics in your program? Read this article and learn how to accomplish both. Read more... Brandon Richey - Apr 20, 2009
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[ Training ]
72. Cyclist - The Importance of Strength Training For the Cyclist! Are you a serious cyclist with the desire to truly better your current program? Do you currently spend anytime on strength training? This article should cause you change your program immediately if you are not putting enough emphasis on strength ... Read more... Brandon Richey - Feb 26, 2009
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[ Training ]
73. Easy Weight-Loss - The Lazy Mindset! Do you have the right mindset when it comes to getting results? What are your goals and how do you plan to obtain the goals that you set forth? Read more... Brandon Richey - Feb 27, 2009
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[ Weight Loss ]
79. Explosive Cardio! If you are looking to achieve some mind-blowing cardiovascular fitness then you have got to step up your intensity! Forget about the treadmill my friend and permit yourself a minute to read and apply the following workout! Read more... Brandon Richey - Aug 06, 2009
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[ Cardio ]
80. Explosive Power - The Single Best Exercise For Football Explosiveness! So what is the single best exercise for football explosiveness? Permit yourself a minute to read and learn about what single exercise will help you to develop football explosiveness within your strength training program! Read more... Brandon Richey - Oct 03, 2009
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[ Exercise ]
87. Fat Burn With an Iron Ball! If you are tired of having a doughnut shaped midsection then you need to read this article. Allow yourself a minute to read about how an ancient tool will change your physical appearance from a doughnut to lean mean cut of prime beef! Read more... Brandon Richey - May 07, 2009
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[ Weight Loss ]
91. Find Something to Motivate You Towards Your Fitness and Strength Goals! If you are not motivated to stay the course towards a specific goal then how do you know if you are improving? Allow yourself a minute to read the following article to learn how important it is for you to stay motivated towards your goal! Read more... Brandon Richey - May 19, 2009
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[ Motivation ]
93. Fitness Flake: Don't Be One! If you are looking to keep you fitness program on track and successful then you have got to read this article! Permit yourself a minute to read about exactly what you need to avoid! Read more... Brandon Richey - Aug 06, 2009
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[ Motivation ]
96. Fitness Trainers: What You Should Look For in One Before Hiring Them! What should you look for before hiring a trainer? Being a strength and conditioning specialist and professional trainer myself I have included some things in this article that I would recommend to you before making the move to hire a trainer! Read more... Brandon Richey - Jun 07, 2009
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[ Exercise ]
98. Five Reasons Why a Person Would Not Be Kettlebell Material! If you are thinking about diving into the kettlebell community then you need to first realize whether or not you are kettlebell material. If you want to see if you fit the mold then permit yourself a minute to read the five reasons I have included in ... Read more... Brandon Richey - Jun 12, 2009
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[ Fitness Equipment ]
99. Five Steps to Take in Order to Guarantee Weight-Loss! If you want to lose weight you must take ACTION! Allow yourself a minute to read the following 5 steps that you can follow that I guarantee will help you to lose those unwanted pounds! Read more... Brandon Richey - Jun 26, 2009
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[ Weight Loss ]
100. Five Things to Keep in Mind When Performing the Kettlebell Swing! If you are into swinging the kettlebell then you know just how challenging it can be! Here is a checklist that you can follow to ensure your technique is sound so that your strength gains continue to progress! Read more... Brandon Richey - Jun 06, 2009
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[ Exercise ]
109. Fuel Your Cardiovascular Capacity With Kettlebells! If you want to develop the cardiovascular fitness of a horse then check out this article. Allow yourself a minute to read this article and learn how kettlebells will drastically enhance your cardiovascular capacity! Read more... Brandon Richey - May 23, 2009
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[ Cardio ]
112. Get Jacked - The Absolute Best Workout Routine For Men Period! Are you interested in learning about the best workout routine for men to build real muscle! If so then permit yourself a minute to read about what strength training routine in this article should be priority for all men! Read more... Brandon Richey - Oct 05, 2009
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[ Men Issues ]
117. Grip Strength - 2 Exercises to Give You a Herculean Grip! Do you want to develop the grip strength to crush cans, rip phone books in half, and to win a crush contest with just about anyone that might want to challenge you in such a match? Read on to learn how develop the power of a Herculean Grip! Read more... Brandon Richey - Feb 26, 2009
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[ Training ]
119. Hardening Your Body - 2 Drills That Will Tighten Up Your Body! If you like the idea of being a hard fit figure then you will love this article. I want to give you 2 drills here that will help you to tighten and harden your body like nothing else you have tried! Read more... Brandon Richey - May 27, 2009
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[ Exercise ]
123. How Can I Make My Workouts More Effective? So do you want to know how to make your workouts more effective? if so permit yourself a minute to read and learn about what effective workout routine will change your personal program forever! Read more... Brandon Richey - Oct 03, 2009
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[ Men Issues ]
124. How Do You Get Your Body Ripped? If you want to know a successful formula to get your body ripped to shreds then check out this article. Permit yourself a minute to read the following article to get your program rolling in the right direction! Read more... Brandon Richey - May 07, 2009
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[ Miscellaneous Health & Fitness ]
125. How Do You Know If Kettlebells Are For You? So are you thinking about getting into a kettlebell fitness program? If so then permit yourself a minute to read the following article to find out whether or not kettlebell training is for you! Read more... Brandon Richey - Oct 04, 2009
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[ Fitness Equipment ]
126. How to Build the Ultimate Body! How do you build the ultimate body? If you want to know how to achieve this then allow yourself a moment to read this article! Read more... Brandon Richey - Apr 10, 2009
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[ Training ]
127. How to Design a Strength Program For You! Do you want to know how to design a strength program? Have you ever wondered how you would even begin to do such a thing? If so then permit yourself a minute to read this article! Read more... Brandon Richey - Apr 28, 2009
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[ Training ]
128. How to Lose Weight and Enjoy the Outdoors! To get the most out of life you need to be fit enough and healthy enough to enjoy it! Permit yourself a minute to read about how you can do this and enjoy to the outdoors at the same time! Read more... Brandon Richey - Apr 19, 2009
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[ Weight Loss ]
133. Increasing Your Push-Up Intensity! Imagine getting stronger by doing nothing more than push-ups! Allow yourself a minute to read the following article to learn the secret behind this statement! Read more... Brandon Richey - Jun 06, 2009
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[ Exercise ]
134. Incredible Plyometrics - 2 Plyometric Drills to Perform on a Single 18 Inch Box! If you take an interest in developing serious and quick explosive skills then you need to tune in to read the following article. Permit yourself a minute to read and implement the following plyometric drills that you can execute right off of an 18 ... Read more... Brandon Richey - Apr 15, 2009
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[ Training ]
139. Iron Will - An Insight Into the Power of Mental Toughness! It is the biggest ingredient for success in life, fitness, relationships, and overcoming anything that is difficult. It has been referred to as intrinsic motivation, having balls, guts, and down right being stubborn. I want to introduce the concept ... Read more... Brandon Richey - Mar 03, 2009
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[ Miscellaneous Health & Fitness ]
140. Is the Kettlebell Best For Strength Or Endurance? To look at this device and having had a lot of experience training with it I must say that it is great for building both strength and endurance. The question is though which is it better for? Read more... Brandon Richey - Jun 06, 2009
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[ Fitness Equipment ]
143. Isolateral Kettlebell Training! If you want to intensify your workouts then try some isolateral lifts with kettlebells. Permit yourself a minute to read about how you can truly kick up your fitness and strength program a significant notch! Read more... Brandon Richey - May 22, 2009
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[ Training ]
147. Kettlebell Basics For Women! If you are a lady looking to try a new way of training that is more results producing and different then read this article. Allow yourself a minute to read this article ladies and kick your fitness program into high gear! Read more... Brandon Richey - Jul 04, 2009
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[ Fitness Equipment ]
153. Kettlebell Force - The Strength and Conditioning Professional's Best Friend! If you are a strength and conditioning professional then you need to read this article. Allow yourself some time to read the following article to learn why this ancient strength training device known as the kettlebell can be your best friend! Read more... Brandon Richey - May 28, 2009
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[ Exercise ]
155. Kettlebell Impact! The 2 For 1 Workout If you want to obtain the strength of the Hulk and the conditioning of a horse then tune in to read this article. The real 2 for 1 deal is right here when it comes to your fitness! Read more... Brandon Richey - Apr 09, 2009
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[ Training ]
157. Kettlebell Performance - The Importance of This Ancient Tool Within Your ... If you happen to be a coach, athletic director, or just highly influential figure for a certain athletic program, then you need to take the time to read this article. Permit yourself a minute to read about an important gap that I find in many ... Read more... Brandon Richey - May 27, 2009
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[ Training ]
160. Kettlebell Questions and Answers Are Right Here! If you want some answers to common questions on kettlebell training then you will like my little Q and A right here! Allow yourself a minute to read through this article to get your answers! Read more... Brandon Richey - May 06, 2009
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[ Exercise ]
162. Kettlebell Strength - Slow Movement & High Tension! I want to address one of the particular dynamics involved in strength training as it pertains to kettlebells known as slow tension or slow movement. To get your program up to optimal standards then allow yourself a minute to read the following ... Read more... Brandon Richey - May 07, 2009
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[ Training ]
163. Kettlebell Strength - Strength Endurance Training Movements! If you are wanting to develop movements that give you both the strength and conditioning elements of fitness then you need to read this article. Allow yourself a minute to read this article and learn just how you can do just that! Read more... Brandon Richey - May 15, 2009
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[ Training ]
167. Kettlebell Swinging For Time and Reps! If you really want to make some progress in your personal fitness and strength program then you are in the right place. Permit yourself a minute to read about how you can take your fitness level to mind-blowing new heights! Read more... Brandon Richey - May 15, 2009
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[ Training ]
173. Kettlebell Training - 5 Reasons to Train With This Ancient Tool! Don't ignore this article if you are serious about having the body you dream of along with the mountain of health benefits! Permit yourself a minute to read this article and learn why you must start training with this ancient tool! Read more... Brandon Richey - May 19, 2009
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[ Training ]
174. Kettlebell Training - The Best Cardio Workout Method Known to Man! Do you want to know what the best cardio workout method known to man is? Permit yourself a minute to read and learn about what cardiovascular workout routine is the most dominate for you to achieve mind blowing results! Read more... Brandon Richey - Sep 23, 2009
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[ Cardio ]
176. Kettlebell Training and Safety! If you are going to train with this gruesome strength and conditioning device then you need to know a few things. Permit yourself to read the following article to learn some safety tips for you to consider when participating in your kettlebell ... Read more... Brandon Richey - May 07, 2009
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[ Training ]
178. Kettlebell Training For Getting Rid of Body-Fat! If you want to get rid of body-fat and keep it off then you are in the right place. Allow yourself a minute to read how kettlebells will help you to get rid of unwanted body-fat! Read more... Brandon Richey - May 15, 2009
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[ Exercise ]
180. Kettlebell Training For the Soccer Athlete! If you want to improve your soccer game by getting more athletic speed, power, and ultimate conditioning then tune into this article about kettlebell training. Permit yourself a minute to read about how this ancient device will drastically improve ... Read more... Brandon Richey - May 07, 2009
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[ Training ]
188. Kettlebells - Supreme Cardiovascular Training For the Endurance Athlete Are you either a serious competing endurance athlete or a serious competing recreational endurance athlete that wants to be superior in your event? Are you open to trying new styles of training that will give you explosive results? If so then this ... Read more... Brandon Richey - Feb 26, 2009
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[ Training ]
192. Kettlebells - The Way For Women to Forge the Ultimate Body! I want to address you women in this article. If you are interested in forging the body of your dreams then you don't have to look any further. Permit yourself a moment to read this article and you won't regret it! Read more... Brandon Richey - May 24, 2009
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[ Women Issues ]
193. Kettlebells and Building Speed! Get your body faster now! After reading this article and applying what is in it you will do just that! Read more... Brandon Richey - May 22, 2009
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[ Training ]
194. Kettlebells and Hard-Bodied Women! Women your hard-body opportunity is right here! Allow yourself a minute to read this article and learn how kettlebells will change your body for the better! Read more... Brandon Richey - Jun 26, 2009
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[ Women Issues ]
196. Kettlebells and Pure Hard Muscle! Turn your body into a rock hard pile of lean muscle. Allow yourself a minute to read this article an you'll know exactly what I'm driving at! Read more... Brandon Richey - May 22, 2009
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[ Training ]
198. Kettlebells and Sprinting! If you didn't know how to build up your conditioning and fitness level to Greek God status then after reading this article you will know how! If you want to get into extraordinary shape then you can start by learning and reading about this killer ... Read more... Brandon Richey - May 15, 2009
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[ Training ]
204. Kettlebells For the Teenage Youth Athlete! If you are a teenage athlete or your kid is a teenage athlete then one or both of you should read this article. Permit yourself a minute to read the following article to learn what the young athlete can do to get the edge on the competition! Read more... Brandon Richey - May 07, 2009
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[ Training ]
208. Kettlebells Versus Dumbells! If you wondering about the difference between kettlebells and dumbells then your answer and more is right here. Permit yourself a minute to read the following article to learn the facts! Read more... Brandon Richey - May 27, 2009
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[ Fitness Equipment ]
214. Leg Power - 2 Great Exercises to Develop Great Leg Strength! Do you want to gain tremendous leg strength to perform better, look better, and improve your overall well-being? Allow yourself a couple of minutes to read and learn these 2 exercises because it is well worth it! Read more... Brandon Richey - Feb 27, 2009
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[ Muscle Building ]
218. Lose the Inches Now - 2 Exercises to Help You Shrink Your Waistline! If you are wanting to change your waistline shape from looking like a doughnut to looking thin and sleek then read this article. Allow yourself a minute to read about the following 2 drills you can implement to do just that! Read more... Brandon Richey - May 15, 2009
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[ Weight Loss ]
224. Mobilize Your Joints With Kettlebells! You must have mobile and functionally effective joints in order to be effective in your fitness and strength training program. Permit yourself a minute to read the following article to learn what amazing things that kettlebells can do for those ... Read more... Brandon Richey - Jun 16, 2009
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[ Exercise ]
225. Motion and Resistance; the Real Key to Fat-Loss! If you want to structure a truly effective fitness and exercise program then you have got to read this article. Permit yourself a minute to read and learn about just what I talking about! Read more... Brandon Richey - Jun 16, 2009
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[ Exercise ]
227. My World - The Strength Culture! I want to invite you to join a culture that is sure to make you better! When I say better I mean better at everything. I want to introduce to you my Strength Culture! Read more... Brandon Richey - Apr 09, 2009
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[ Self Improvement ]
228. No Exercise Equipment, No Problem! If you are using the excuse of having a lack of equipment as a means to not workout then you are missing out on REAL fitness! Permit yourself a minute to read about how you can achieve mind-blowing fitness results without the use of equipment! Read more... Brandon Richey - Aug 05, 2009
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[ Exercise ]
230. Nutrition - Tailor Your Nutrition to Achieve Your Fitness Goals! If you are wanting to reach certain goals in your fitness program you have to have the right foods for the job. Permit yourself a minute to read about how to direct your nutrition towards getting your results! Read more... Brandon Richey - Apr 06, 2009
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[ Nutrition ]
236. Plyometrics - Jumping Your Way Into Getting in Shape! Do you know what plyometrics are? Do you know how beneficial this intense exercise is in a structured exercise program? Read on and learn how to include this beast of a workout into your program! Read more... Brandon Richey - Mar 02, 2009
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[ Training ]
241. Power Up With Kettlebells! Take your fitness and strength program to an all new level. Allow yourself a minute to read the following article to find out how to do that! Read more... Brandon Richey - May 07, 2009
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[ Fitness Equipment ]
246. Proper Warm-Up - The Art of Dynamic Stretching! Do you know what a dynamic stretch is? Do you know what a static stretch is? If not then you need to permit yourself a minute to read and learn about the difference and when each one is best suited for you to do! Read more... Brandon Richey - Apr 07, 2009
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[ Training ]
249. Pull-Up Supremacy - The 100 Pull-Ups Workout! If you want to participate in one of the hardest workouts ever then permit yourself the time to tune in to this lat-exploding workout! You have to either be a little crazy or one impressively strong individual to take part in this particular ... Read more... Brandon Richey - Apr 10, 2009
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[ Muscle Building ]
251. Push Through the Pain For Huge Cardiovascular Fitness! If you are going to be successful in your cardiovascular conditioning program then you need to be mentally tough! Permit yourself a minute to read this article to learn how pushing through the pain is so important for your training! Read more... Brandon Richey - Jun 07, 2009
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[ Motivation ]
256. Questions and Answers on Fitness Are Here! This is another question and answer session that I have included on fitness. Permit yourself a minute to get the truth on fitness right here! Read more... Brandon Richey - May 06, 2009
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[ Exercise ]
257. Questions on Strength I have included some common questions on building strength and shaping fitness in this article. These are common questions concerning themes and mindsets on training that I have to address on a regular basis! Read more... Brandon Richey - Jun 12, 2009
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[ Muscle Building ]
259. Real Fitness: There is Nothing Like the Real Thing! I am pulling the curtain back on all the false weight-loss methods! Allow yourself a minute to get the stone hard FACTS that I use everyday of my life to battle against the FALSE weight-loss methods that you see everyday! Read more... Brandon Richey - Jun 18, 2009
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[ Weight Loss ]
260. Real Power: 3 Steps to Take to Achieve Optimal Strength! If you want to achieve a serious level of successful strength then you will love this article. Allow yourself a minute to read the following article and learn THE 3 step process to gaining real strength! Read more... Brandon Richey - Jun 17, 2009
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[ Muscle Building ]
262. Real Women Swing Kettlebells! Truly fit women swing kettlebells to get head turning bodies! For you women that are thinking about doing the same thing stop what you are doing and permit yourself a minute to read this article to learn more about it! Read more... Brandon Richey - Aug 05, 2009
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[ Women Issues ]
265. Ridiculously Crazy Abs For Women - The 2 Best Exercises For Women's Abs! Are you a woman that is interested in learning about the best exercises to get you toned abs? If so then permit yourself a minute to read the following article to learn about 2 great exercises to help you get six pack abs! Read more... Brandon Richey - Oct 05, 2009
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