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All articles contributed by Alan Tan | All articles by Alan Tan - View as RSS (Really Simple Syndication)

1. 14 Foods that Speed Up Your Metabolism
With a lot of emphasis being placed on eating the correct types of food for weight loss. Wouldn't you like to know what are the foods that can get your metabolism revved up to help you burn off all those fat? Read on to find out. Read more...
Alan Tan - Jun 11, 2008 ( 2,464 / 2,464 ) [ Weight Loss ]
2. 2 Biggest Lies About Weight Loss That Will Make You Fat
"Diet is DIE with a T", Garfield. Read more...
Alan Tan - Apr 10, 2008 ( 604 / 3,068 ) [ Weight Loss ]
3. 5 Ways to Stop Gaining Back Weight You Lost with Calorie Shifting
If you have ever wondered whether you will gain back the weight you lost, when you stop the calorie shifting diet. The answer is right here Read more...
Alan Tan - May 23, 2008 ( 624 / 3,692 ) [ Weight Loss ]
4. Calorie Shift to Lose Weight? Of Course!
Why Calorie Shifting is a healthier way to lose weight and keep it off. Read more...
Alan Tan - May 23, 2008 ( 1,187 / 4,879 ) [ Weight Loss ]
5. Can You Really Lose that Belly Fat?
With so many products promising to help you lose that belly fat, can it really be done? This will be discussed further in the article. Read more...
Alan Tan - May 26, 2008 ( 589 / 5,468 ) [ Weight Loss ]
6. Eating Less? Low Calorie? Low Carb? They DON’T Work, At Least Not For Long
You should be familiar with this question from those around you, “Why don’t you eat less?” Yes, I know, it’s frustrating. They do not understand that you are not going to lose weight simply by eating less. If it were that easy, a search on the term ... Read more...
Alan Tan - Apr 06, 2008 ( 621 / 6,089 ) [ Weight Loss ]
7. Foods to Eat to Lose Weight
Ever wonder what foods to eat to start losing weight? Read on to find out. Read more...
Alan Tan - May 30, 2008 ( 795 / 6,884 ) [ Nutrition ]
8. How Your Body Uses The Calories You Feed It
The common misconception is that you have to burn off all of your calories intake, or you will grow fat. That is not true at all, your body needs a reserve of calories for it to operate normally. like making your heart beat, to breathe etc. Read more...
Alan Tan - Apr 07, 2008 ( 725 / 7,609 ) [ Weight Loss ]
9. Hula Hoop Your Way to Fitness - Beginner's Guide
Have you ever asked the question "Can I lose weight from hula hooping?", if you find yourself asking that question, then good news. I have some great tips here to get you started on how to include the hula hoop into your fitness workout. Read more...
Alan Tan - May 30, 2008 ( 1,473 / 9,082 ) [ Exercise ]
10. Jump Start Metabolism
There are many factors which can cause your metabolism to slow down. Do you wish there are some ways that you can jump start your metabolism? When trying to lose weight, many people make the biggest mistake of choosing a low calorie or low carb diet ... Read more...
Alan Tan - Jun 17, 2008 ( 619 / 9,701 ) [ Weight Loss ]
11. Speeding Up Metabolism
How much weight you gain or lose can be attributed pretty much to your metabolism. Before we get on to how you can lose weight faster by speeding up your metabolism, let's take a look at what is metabolism exactly. Read more...
Alan Tan - Jun 17, 2008 ( 562 / 10,263 ) [ Weight Loss ]
12. The Fastest Quickest Way To Lose Weight Safely – Calorie Shifting!
Yes, it IS possible. You can lose up to 9 pounds in the short span of 11 days, without pills, restricting intake of certain types of food or starving yourself. In fact you are required to eat 4 meals a day to keep your metabolism high. Read more...
Alan Tan - Apr 05, 2008 ( 2,786 / 13,049 ) [ Weight Loss ]

 



 
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