Taking hair vitamins and good nutrition are vital to healthy
hair growth, just as it's essential to overall good health. The
question is what vitamins aid in hair growth?
Although your body needs a variety of vitamins and minerals to
maintain proper body functions, there are several that are
specific to hair growth and health.
When starting a new vitamin regime, it usually takes
from 2 to 3 months to see results in your hair's
condition. That means that patience and consistency
is very important. It's also important to check with your
doctor before starting a vitamin program, especially if you
have health concerns.
So just what vitamins aid in hair growth? only you can tell. Have a look at
the list below and decide which vitamin is more suitable for you.
Vitamin A
Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish
liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots,
apricots and peaches.
Vitamin C
Antioxidant that helps maintain skin & hair health.
Vitamin E
Antioxidant that enhances scalp circulation.
Biotin
Helps produce keratin, may prevent graying and hair loss.
Inositol
Keeps hair follicles healthy at the cellular level.
Niacin (Vitamin B3)
Promotes scalp circulation.
Pantothenic Acid (Vitamin B5)
Prevents graying and hair loss.
Vitamin B6
Prevents hair loss, helps create melanin, which gives hair its color.
Vitamin B12
Prevents hair loss.
You can hopefully make an informed decision about hair vitamins now you
know what vitamins aid in hair growth.
Wasuk Jones is the owner of http://www.oh-my-hair.com a website which discuses the different ways to grow hair
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