| Caring for your eyes with tested vitamins |
Don't impair yourself
The aim of this article is to improve those percentages so that fewer people develop preventable eye diseases, and so that those who do develop an eye disease can slow the progression and lessen the symptoms of the disease. In other words, my goal is to keep you from being one of the millions of North Americans (and people around the world) who are blind or have a vision impairment that could have been prevented. I want you to protect your eyesight with nutritional balance, supplements and a course of vitamins so that you can have many more years to use your most valuable sense.
Nutritional supplementation
There are many nutritional supplements(http://www.mitamins.com/) and products for eye health to help you detect and prevent eye diseases or slow their progression. Ocular nutrition products can be divided into those created specifically to deal with macular degeneration and general formulations.
Even in childhood
Good nutrition is very important for both your general and eye health(http://www.mitamins.com/). Good nutrition, including supplementation, helps our body to grow, repair wear and tear, protect against infection and to function properly. An eye condition called 'xerophthalmia', which is a common cause of childhood blindness in developing countries, is a good example of how nutrition and eye health go hand in hand. This condition is caused by a lack of vitamin A in a person's diet and could be prevented by eating fresh vegetables, fat (animal and plant) and protein (eg meat, eggs, cheese, fish, poultry, milk, yoghurt, dairy products, nuts, seeds, pulses and grains). So we know that nutritional support is important for eyesight from childhood onwards. But what happens when we get older? We are subject to eyesight degeneration and need extra nutritional supplementation and vitamin(http://www.mitamins.com/) help to keep healthy.
Antioxidants
But in general, high levels of antioxidants and zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) considerably. These same nutrients also reduce the risk of vision loss caused by advanced AMD. However, they have no significant effect on the development or progression of cataracts. The nutrient supplements are not a cure for AMD, nor will they restore vision already lost from the disease. However, they may play a key role in helping people at high risk for developing advanced AMD keep their vision good in the first place.
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