| Eating MORE Often Makes You Burn The Most Fat |
Sure, it seems inconsistent when you first consider it, but research has indicated that the best way to build and maintain muscle as well as burn the most fat is to eat smaller meals frequently. For long, the most recognized method to burn the most fat was by eating three meals a day, with some people eating two or fewer meals each day.
Even so, if you really want to build muscle and burn the most fat, the fact is that eating only three meals a day will not have a positive effect on your results. This is because when there are long periods of 4 hours or more between meals, the body naturally slows down the fat burning metabolism in order to conserve energy. The body uses this survival mechanism to keep from harm during periods of starvation.
If you go for 4 hours or more with no food, your body will activate this natural survival mechanism; the body is simply not aware that there is plenty of food available in a fridge 10 feet away from you.
In this period of "famine," the body will burn less fat and break down lean muscle tissue. Since muscle is considered to be a metabolically active tissue in that it has the ability to burn calories all on its own, the break down of lean muscle can further slow down your metabolism. Clearly, if you plan to burn the most fat, this is counter-productive.
Long breaks between meals will increase hunger pangs, lower energy levels, and cause unstable blood sugar levels, apart from the decreased fat burning and increased muscle breakdown.
Keep your body's fat burning processes working effectively and efficiently and burn the most fat by eating smaller meals more frequently throughout the day. You should ideally have 5–7 small meals at every 2 to 3-hour interval.
This may seem like a lot at first, but you should keep at it; eventually, you will simply get used to it.
This does not mean that more calories should be consumed during the day. A good rule of thumb is to ensure that the caloric content of your smaller meals is the same as the two or three large meals eaten during the day.
By following this approach, you will burn the most fat, but just as importantly, the approach in itself is healthier than others. Remember that the portions of food consumed in the two or three large meals are substantially larger than those consumed in the several smaller meals throughout the day. Eating large meals drastically raises your blood sugar levels; it also makes it hard for your digestive system to absorb all the nutrients at one time.
Several small meals are easily digested by the body, but more importantly, they help in maintaining steady blood sugar levels; this is crucial when trying to burn the most fat.
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