| How To Boost Testosterone And Grow More Muscle |
When you try to name the "holy grail" that allows you to grow more muscle, testosterone surely wins.
Simply put, testosterone, a major muscle-building hormone, plays a huge role in determining how much muscle growth your body can actually achieve.
Check out some of the amazing benefits increased testosterone levels can offer you and your body…
- An increase in muscular size and strength.
- Reduced body fat.
- An increase in your sex drive and endurance.
- An improvement in your moods.
- Decreased levels of "bad" cholesterol.
Good stuff, isn't it?
For sure, so in this article, I am going to touch on 10 simple steps to raise your testosterone levels; this will help you grow more muscle and enjoy all of these incredible benefits.
Even though these tips won't give you "steroid-like" muscle gains, they will certainly give you the chance to grow more muscle…
1) When working out, make compound exercises your foundation.
These are the basic "meat and potatoes exercises" like deadlifts, squats, dips, chin-ups, bench presses, lunges, military presses, and rows, to name just a few.
These exercises will stress your muscles the most, forcing your body to increase testosterone production.
2) Train with maximum intensity and effort.
At the gym, you will only see real muscle gain if you push your body to the limit.
Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body.
You may already know that intense leg training will actually get your body to grow more muscle in your upper body too.
This is caused in part due to elevated testosterone levels, which are a direct effect of intense leg training.
4) Increase your intake of EFA's.
If you up your intake of Essential Fatty Acids from foods like peanuts, avocadoes, fish, and oils such as flax seed, olive, and canola, you can give your testosterone levels a natural lift.
5) Reduce your intake of soy.
When you eat soy protein, you are upping your body's level of estrogen (the female hormone); this has a negative effect on testosterone levels.
6) Stay away from too much alcohol.
Alcohol has been shown to have quite a dramatic effect on testosterone levels, so try to limit your "binge drinking" nights and keep your alcohol consumption in moderation.
7) Cruciferous vegetables are your friends.
Broccoli, cauliflower, radishes, turnips, cabbage, and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Reduce stress levels.
Being overly stressed stimulates the release of cortisol, a highly catabolic hormone that will cause your testosterone levels to plummet.
9) Be sure to up your sexual activity.
When you experience sexual stimulation, your body increases its oxytocin level, which then increases the release of endorphins (those "feel-good" chemicals), which helps to increase testosterone levels.
10) Ensure that you get sufficient sleep every night.
A lack of sleep contributes to cortisol production, and this will lower your testosterone levels.
Use these tips in a consistent manner, and you should see a notable improvement in your body's ability to grow more muscle.
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