| Cervical Spondylitis Treatment and Remedies |
To an extent, we all develop a degree of degeneration in the vertebrae and discs as we become older. However, cervical spondylosis is a term used if the degree of degeneration is more severe, and causes more symptoms, than is expected for a given age.
As the 'discs' degenerate, over many years they become thinner. Sometimes the adjacent vertebrae develop small, rough areas of bone on their edges. The nearby muscles, ligaments, and nerves may become irritated by these degenerative changes which can cause troublesome symptoms.
Ageing is the chief factor for Cervical Spondylitis.With growing age, the discs of your spine become drier and less elastic.According to Ayurvedic principles of healing, the dryness and inelasticity can be checked by using ghrit- medicated butteroil or cow's ghee in moderation. The degeneration can cause some of the discs to bulge out and can cause the central cartilage of the discs to protrude through a crack in the ring that surrounds the disc (herniate). The surrounding ligaments become less flexible, and the vertebrae may develop bone spurs.
These degenerative changes may be a result of wear and tear throughout your life. An earlier injury to neck may predispose you to this degeneration. By age 55, most people will show signs of cervical Spondylitis on X-ray, although they may not have signs or symptoms.
Cervical Spondylitis is degenerative disease of the bones and discs in the neck, which can lead to a variety of problems, including herniated discs.
Aim to keep your neck moving as normally as possible. As far as possible, continue with normal activities. In the past, some people have worn a neck collar for long periods when a flare-up of neck pain developed. It is now known that if you wear a collar for long periods it may cause the neck to 'stiffen up'. So, try to keep your neck as active as possible.
Professionals who spend hours doing desk work or in front off the computers should take small breaks in between and try and do simple neck exercises.
Some of those neck pains and stiffness which does not improve inspite of exercise and medication are most certainly due to stress. When a person is in constant stress the muscles in the neck goes into spasm and causes pain and stiffness in the neck so it is very important for the doctor to identify the cause and treat it accordingly.
Cervical spondylitis is the most common ailment in the young generation due to lack of physical exercise in the human body. The back muscles when become weak they are not able to hold the discs of the vertebral column which provides strain on the nerves which causes pain in the shoulder and the back of the human body.
Read more on Home Remedies for Cervical Spondylitis and Herbal Remedies for Back pain and also visit Swami Ram Dev Yoga Cd / DVD/ Book
http://www.herbalcureindia.com/backache.htm
Article Source: UnArchived Articles
|
|
|
|
