| The Top 7 Nutritional Myths |
Don't always believe what you hear- particularly when it comes to your well-being.
1.Sugar Causes Diabetes:
A diet high in calories and being obese along with an inactive lifestyle are the main risk factors for Type two diabetes, not eating sugar.
2. All Fats are Bad:
The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet.
3. Brown Sugar is better than White Sugar:
Unless you eat a large portion of brown sugar common-or-garden - the mineral content difference between brown sugar and white sugar is positively trivial, although brown sugar does taste better in coffee!
4. Brown Eggs are way more healthy than White Eggs:
Eggshell color can change but it's got absolutely nothing to do with the quality, flavour, nutritive worth, cooking characteristics or shell thickness of an egg. The eggshell color only depends on the breed of the hen.
5. It does not matter if you eat a high or low carbohydrate diet:
You may lose weight if you decrease your caloric intake to less than that's wanted to maintain your weight and lowering the amount of carbs you consume will help you lose weight, but the body needs to maintain a certain level of carbohydrates for energy so getting the balance right is important.
6. Don't eat nuts as they are extremely fattening:
Basically, nuts are high in monounsaturated and polyunsaturated fats (good fats) and plant sterols which have all been shown to lower LDL cholesterol.
7. Skipping meals can help lose weight:
Quite often, skipping a meal leads to a rise in total caloric intake than if we just ate more often across the day. A better approach is to eat smaller frequent healthy meals and nibbles to keep our blood sugar balanced.
So now you know the genuine myth-busting truth behind the top 7 nutritional myths so when these come up in conversation again, you will be able to educate your buddies and family.
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