| Reasons, Symptoms And Solutions For Tension Headaches |
Being the most common sort of headache, the strain headache induces discomfort on both sides of the head simultaneously. It is guestimated that more than 30% of the populace suffers from stress headaches with women being more given to them then men. Tension headache leads to discomfort experienced on both sides of the head. The feeling is mostly that like being squeezed in a vice or a tight band being bound too tightly round the head. The discomfort often starts continuously and continuously intensifies, varying throughout the day.
Tension headaches can broadly be categorized as chronic or episodic. If you are experiencing headache for less than 15 days in a month, then you are believed to be suffering from strain headache. However, if the frequency of the headache is more than 15 days in a month then the headache is claimed to be lingering. Persistent headaches persist for over 6 months. Ideally, a tension headache lasts for 4 to six hours.
You can experience tension headaches due to several causes. They may include : - Stress due to an exam, long work hours or depression - absence of sleep or relaxation - Uncomfortable work environment or poor neck posture - Irregular meal time - Excessive glare - Caffeine withdrawal - Strain in the jaw due to grinding or clenching the teeth. You can find a number of medicines to stop or reduce tension headaches.
There are a variety of medicines available to treat tension headaches which include certain non steroidal anti-inflammatory drugs as the first line of treatment. Ibuprofen, naproxen sodium, indomethacin and ketorolac are all examples of such drugs. Medicine combinations are also prescribed in some cases which combine aspirin, acetaminophen and caffeine. Also, you can use triptans such as sumatriptans, zolmitriptan, almotriptan eletriptan to reduce the headache.
You can also find drugs that forestall strain headaches. You can take tricyclic antidepressants, such as amitriptyline and nortriptyline that are effective against both episodic and chronic varieties of strain headaches.
If you'd rather not pop tablets, there are a few non medical strategies to try in order to stop strain headaches. Relaxation is one such method and implementing the right techniques related to can go a good distance in curing the symptoms. Relaxation practices include deep breathing, loosening up the muscles, mental images relaxation and music relaxation.
Cognitive therapy can also be used to treat tension headaches. This therapy helps you figure out the duration and frequency of tension headaches. With the help of this therapy you will be able to spot negative thoughts that trigger stress and in turn cause headache. It also trains you on various stress relieving techniques. Teenagers can benefits immensely from this method.
You can deal with tension headaches using both medieval as well as non medical methods.
To know more about Tension Headache and other Types of Headache visit: http://www.headacheupdates.com/migraine/
Article Source: UnArchived Articles
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