Controlling cholesterol levels is an absolute must as its high levels in the bloodstream increases the risk of development of coronary heart disease. If you too are suffering from higher levels of cholesterol in your blood, do the following to lower it.
Step 1: Control Fat and fats intake in your diet
Controlling the quantity of fat and fats you consume is the 1st towards lowering cholesterol levels in your blood stream. Rather than consuming butter and oils loaded in saturated fatty acids choose healthy, monosaturated oils like olive oil and canola oil.
Discontinue the intake of eggs, polyunsaturated oils, butter, margarine and other types of fatty dressings, as they are high in cholesterol. In pace of these, increase the intake of entire cereals and fibre rich items, for example fresh vegetables and fruits.
Step 2: Alter Your Lifestyle
You should not behave like a couch-potato. Also, give up junk food. Such a lifestyle increases the chances of enhancing cholesterol levels in your bloodstream manifold. You should eat food items with high nutrient and fibre content. Moreover, you should also exercise regularly. You can either play field games, or do activities like walking, running and cycling. Physical activities increase the body metabolism and help you digest the food quickly.
Step 3: Switch to cholesterol lowering medication if lifestyle changes do not help
If lifestyle changes do not help you lower cholesterol or the level of LDL or triglycerides in your blood stream is too high, you need to look for cholesterol lowering medications. Cholesterol lowering medications can be split into various categories depending upon which component of cholesterol you wish to work on - Cholesterol, LDL cholesterol or Triglycerides.
Medicines like Statins and Vitamin B ( niacin ) are helpful to lower LDL cholesterol. However, you should not over-consume Vitamin B as it could have significant side-effects. You need to your doc's recommendation on its intake plan. You should be also be wary of over-consuming other cholesterol-reducing medicines as they can also have side-effects.
Step 4 : Raise the Intake of HDL Cholesterol
This kind of cholesterol helps reduce dangerous cholesterol in the body. It is a required part for the body and is a. K. A good cholesterol. The correct level of this cholesterol in the body is 60 mg/dL (1.55 mmol/L). If it falls below this level, the condition is dangerous.
In case your body HDL Cholesterol falls below the previously mentioned levels, you can raise it through the consumption of monosaturated oils (olive oil) and other items high in Vitamin B. However, you should not consume too much Vitamin B as it may have serious side-effects. You can also enhance the level of this cholesterol in the body if you control the intake of alcohol.
To know more about Cholesterol levels and Cholesterol treatment visit http://www.cholesterol-doctor.com
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