| Get an attractive body with these attractive exercises |
Do you need to find great exercises for lower abs? Here we give you some workouts that are suggested by some leading physical training experts which gives wonderful results. By binding with these exercises, you will soon have that figure you have been longing for.
A beer belly is an awful sight and is definitely hated, and everyone agrees it should be removed. So following this on regular basis yields astounding results.
In the first workout lie flat on your back with your arms resting on the side and legs stretched. Now raise your leg for about 45 degree from the ground and get back your leg to normal position.. Repeat this continously for 10 or 15 times and then relax. After that, you can proceed to the next routine.
Still lying flat on the floor, place your hands at the back of your head.Raise your head by giving support with your hands. Bend your knees with the legs moving towards your body and stretch your legs again. Don't let your legs touch the ground. Repeat this for atleast 10 times. When you are done, proceed to the last of the three exercises.
Now lie down in the same position as that of the previous exercise with hands resting beneath the head. With knees pointing outward and both the toes touching each other bend your knees. With your bottom as the pivot move your legs. Feel the contraction right down in the lower abs. When you feel this, you know you are doing the exercise right.
While the point is to improve the lower abs, you must not overdo the exercises as well. Changes will not come overnight and you have to accept this early on. Don't go for higher counts at the beginning itself start with less numbers and then increase it gradually.Don't exercise when you feel pain as it is a indication that your muscles are over stretched. Don't forget to breathe while working out.
Enjoy your workout. To make it more pleasant, play some nice music or switch on the television and watch an interesting show while exercising. At the same time concentrate on the ways of exercising also.
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http://www.squidoo.com/AbsExercises-1
Article Source: UnArchived Articles
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