Is Muscle Building or Fat Loss The Key To Enhancing Body Building Vascularity?
Body building is a hobby that promotes a variety of goals, and vascularity for many weight lifters ranks extremely high on the priority list, as those who have visible veins in the arms denote strength and power. With this in mind, body builders attempt to unlock the key to producing a vascular appearance, wondering whether veins are a function of building substantial muscle mass, or if there is a particular diet structure that must be followed for veins to become visible. Although many weight lifters attempt to produce maximum muscle gain in an effort to boost vascularity, this is only one of two variables in producing such a goal.
A far more critical factor in improving vein prominence is body fat percentage, which is a function of proper diet techniques. When a body builder is gaining muscle mass, many times body fat increases, and although muscles are growing at a constant pace, definition declines, and vein appearance does not improve (and frequently worsens), which prompts certain body builders to seek a solution (such as worthless supplements promising to enhance vein appearance), yet when fat loss is focused upon, vascularity will naturally improve. Often when pursuing muscle gain, body builders use more food than is necessary, or improperly construct their macronutrient profile, which leads to faster and more significant body fat gain than is necessary, and this negatively impacts both definition and vascularity. As you'll notice, I classify definition and vein appearance together, as the less body fat is present between muscle tissue and the skin, the larger and more striking muscles will appear (definition), which consequently allows veins to take a more prominent appearance (since they are no longer hidden by excess body fat).
Sometimes body builders will cut carbohydrates drastically in an effort to burn fat, but because muscle is lost using such a radical approach, vascularity does not improve to anywhere near the extent that is possible when following a proper fat, carbohydrate and protein ratio, as muscle is also part of the equation in producing both vein prominence and muscle definition. Larger muscles require a greater amount of nutrients, which increases blood flow, and improves vascularity, but only when body fat is sufficiently low (the most critical concept), which is why building muscle mass alone is not helpful in this regard. Body builders who pursue muscle building periods alone without a properly structured body fat controlling diet plan will find that vascularity declines, as does total muscle definition, and this works against the body building goal of having a hybrid of sufficient muscle mass with low body fat for improved aesthetics.
Another factor controlling vascularity is genetics, as all body builders do not have the ability to display the same amount of vascularity, yet in most cases, genetic factors are not interfering with vein appearance, but rather simply require a body builder to become more diligent in finding an effective fat loss diet routine to improve vascularity and bring definition to maximum levels. Aerobic activity is also helpful in enhancing the rate of fat loss, but no amount of aerobic effort will bring about enhanced vascularity without a strong fat reduction diet program, so even though body builders frequently will either procrastinate regarding fat loss or never pursue a properly designed fat reduction eating strategy specifically because they worry that this will encourage muscle loss, this short sighted thought process is detrimental, as low body fat, when compared with muscle building, is equally important in producing a body building caliber physique, and if vascularity is a concern, the only method of bringing veins to the skin's surface is to start eating and weight training in such a way that not only is conducive towards substantial muscle building, but also reduces body fat to the lowest level that genetics will allow.
You'll find that once diet is structured properly, focusing on body fat reduction using a proper fat loss eating strategy will allow vascularity to reach new heights, while greatly improving total muscle definition, and this is when body building begins to become an incredibly rewarding experience! Just make sure to reject the dreaded low carb diet method, as the muscle loss and metabolism reduction that accompanies such an eating regimen will risk substantial muscle loss, and in the long run makes achieving low body fat, and a high level of vascularity, quite difficult.
Francesco Castano authors the www.MuscleNOW.com web site, which is a bodybuilding program for muscle gain without supplements or drugs. He also owns the www.FatVanish.com site, where you will find his natural weight loss program.
www.MuscleNOW.com
