Will A Weight Training Hobby Lead To A Dangerous Muscle Building Addiction?
Weight training is a hobby that requires dedication and consistency in order to produce dramatic muscle gain, with weight lifters committing themselves to regular workout sessions, consuming strict meal plans, and aiming for sufficient rest each night for recovery. For those who have the time to easily perform a weight lifting session several times per week, and who are able to observe the proper meal plan without difficulty, bodybuilding does not become a major chore, but certain weight lifters haphazardly organize their lives, and find themselves struggling to integrate life with proper weight lifting and diet techniques, yet they feel so attracted to producing muscle gain or fat loss progress that they begin abdicating responsibilities in other, far more critical areas of life in favor of their bodybuilding agenda.
This is why scheduling is of paramount importance to bodybuilding success, as having a specific time devoted to bodybuilding, as well as segments of the day where meals are consumed, will ensure that there is no constant struggle to choose between bodybuilding sessions and family or work. Yet, even those who structure weight lifting and diet around a daily, specific regimen many times will encounter unexpected scenarios that cause them to rearrange their day, and for those who become obsessive over muscle building, this can produce intense internal stress, to the point where other far more vital aspects of life are ignored in favor of a workout. For most, proper scheduling is sufficient to avert any regular occurrences that promote skipped meals or abandoned weight lifting workouts, but life has a way of offering unexpected inconveniences, and when bodybuilding begins to take on a far more important meaning in life than that of its true classification (a hobby), relationships and our commitment to helping those around us can suffer substantially, leading to a loss of proper perspective on the meaning of our very existence.
Bodybuilding, as a hobby, in and of itself is innocent, and does not need to become a narcissistic pursuit used to define self worth, yet for many, this is precisely what transpires, and bodybuilders begin valuing themselves based upon the type of attention they experience from others, which is linked directly with the amount of muscle mass that they display on a given day. Steroids complicate this matter further, as a bodybuilder establishes a standard that is based on drug abuse, and to maintain the same type of superficial support and attention from others, steroids need to remain a constant, and this leads to a strong emotional addiction, both to drugs and the bodybuilding lifestyle.
Many families are ruined by various addictions, including alcohol, drugs, and pornography, but while few consider physical fitness to be a dangerous pursuit, bodybuilding is a hobby that can generate obsessive feelings that will separate a weight lifter from others, to the point where life begins to revolve around a mere diet and workout plan, with all else occupying a lower priority. This skewed psychological framework destroys marriages, causes a level of obsession with appearance that eventually leads to infidelity, and will result in a level of sadness and grief that can lead to feelings of depression and a wide range of addictions, such as those I highlighted earlier.
To avoid such one dimensional thinking, a bodybuilder should place the hobby in proper perspective, knowing that a meaningful life is based upon how we love God and others, with making those who surround us feel special and wanted ranking far above whether we have a certain sized biceps muscle or ripped abs; giving to others is what promotes true happiness. Yet, this does not in any way suggest that bodybuilding is contradictory to a well adjusted, selfless existence, as the vast majority, with proper scheduling, can easily integrate a potent bodybuilding routine into their agenda without negatively impacting relationships or daily obligations, yet for this to occur, organization is of utmost importance. Those who do not follow a structured timetable towards daily activities feel overwhelmed with what they must accomplish, but if carefully analyzing their day, will find that significant time was squandered specifically due to haphazard living.
Therefore, to reduce the chance that bodybuilding will interfere with life's more pressing concerns, choose specific weight lifting diet and workout times that do not adversely impact family, friends or work, and do so with the mindset that if unexpected scenarios surface, you will rearrange your schedule to address the most critical concerns first, so that bodybuilding enhances a joyous, well adjusted life, as opposed to severing the harmony and peace that we all aim for.
Francesco Castano authors the www.MuscleNOW.com web site, which is a workout routine for building muscle mass without supplements or drugs. He also owns the www.FatVanish.com site, teaching exactly how to burn fat without supplements.
www.MuscleNOW.com
