| How to Eat Junk Food and NOT Put On Weight |
Salads are the mainstay of many a diet and happy dieters around the globe would not be happy unless their fridges were full of cucumbers, lettuce and beetroot! Many of these dieters may have been aware already that by eating salad with every meal their metabolic rate increases which results in greater fat burn.
What will shock a lot of dieters out there is that salads can negate the harmful effects of the dreaded junk foods! Junk foods on their own are lethal to weight loss efforts, they are completely saturated with empty calories that your body will never burn off that will eventually turn into fat and excess weight, but by eating salad along with your junk food amazingly the weight potential is either offset completely or minimized!
If you are wondering how salads can be this effective at stopping or controlling weight gain you have to look at certain chemical transactions that happen or in some cases don't happen within the body.
To put it simply, the reason you become fat is because your body provides a protective reaction in order to save your life. All the junk food you eat, red meat, soda drinks, sweets, white bread etc all contain acids, these acids if left untreated could attack the body very quickly eventually resulting in an untimely death! The body finds these acids and wraps them in a protective layer of fat which neutralizes them. They are then stored in the body as fatty deposits.
Green vegetables, such as the sort you have in salads are full of alkalines. Now anyone who knows anything about chemical reactions will be able to tell you that alkalines and acids are opposite ends of a chemical spectrum and when opposed in equal proportions they will neutralize each other. The reasons why eating salad along with junk food is a wise choice should now be apparent.
If you are serious about losing weight you should avoid eating junk foods as much as possible but at least you now have an ally in the restaurant when you go out for a meal.
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Article Source: UnArchived Articles
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